Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. She expanded this concept into a teaching method and studio franchise, Aerobic ...
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Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing.
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This list contains the names of those designers who design both Conventional (Standard) On-Site Wastewater Treatment Systems (septic tank systems), as well as designers who also design Alternative On-Site Wastewater Treatment Systems (Aerobic or Textile Filter Wastewater Treatment Systems, Evapo-Transpiration Beds, Wisconsin Mounds, etc.).
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Functional Fitness Class Names. Here's a list of functional fitness class name ideas that you can use or adapt for your business… Superhero Training – ride the Marvel wave by theming your functional classes on superhero strength and activities.; Walk This Weigh – a functional training class that combines power walking at medium intensity and hill climbs for weight loss.
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The use of trade, firm, or corporation names or trademarks in this publication is for the information and convenience of the reader and ... Aerobic Fitness _____ 12 Factors That Influence Aerobic Fitness _____ 13 ... effort in the forest and in mills, con-struction sites, factories, and mines.
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PECK DECK MACHINE. Description: This type of gym equipment was designed to isolate and work the chest. A favorite for beginner bodybuilders as it has a unique motion that feels good when performing. Pro Tip: To properly use the peck deck machine, sit back with your elbows at about 90 degrees, on the mid-chest level.
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WHAT IS BODYSTEP? – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push …
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Aerobic exercise isn't all thong leotards and step workouts. While that style of classes became known as "aerobics" back in the '80s and '90s, aerobic exercise is another (somewhat retro ...
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Les Mills ™ Classes – Get the Group Effect . LES MILLS™ group fitness classes harness the energy of many for a motivating, challenging, and totally addictive workout experience. All LES MILLS™ classes are scientifically-backed and proven all around the world.
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Aerobic respiration, as the name suggests, is the process of producing the energy required by cells using oxygen. The by-product of this process produces carbon dioxide along with ATP – the energy currency of the cells. Anaerobic respiration is similar to aerobic respiration, except, the process happens without the presence of oxygen.
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5.2 List of References (2014 Version) The list of references contains bibliographic information about every source cited in the report. Research materials are not included in the list of references, but rather in the parts of the report dealing with the research implementation, data, and methods (see Research Implementation ).
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Trending topics – come up with cool names for fitness classes by using trending themes like movie references or sporting events – e.g. superhero characters, 300 Spartan training, and Olympians. Equipment – combine keywords with the equipment used to come up with creative kettlebell, resistance band, or TRX class names (e.g. 'Vive La ...
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RPM ™ is a world-leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness. It's fun, low impact and can burn up to 675 calories* a session. With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack ...
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Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP. ™. – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to …
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A Cardio Peak Training workout is a hybrid of the two; it maintains your heart rate at an aerobic training base, between 60 and 80 percent of your maximum heart rate, interspersed with peaks of intensity pushing you to 85 to 90 percent of your max. After a peak you only drop back to your aerobic base. The advantages of Cardio Peak Training are ...
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References. Monroe, M. (2008, May 30). Gin Miller: Stepping Up to Success. Retrieved April 04, 2018, from . BODYSTEP – Step Aerobic Fitness Workouts – Les Mills.
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Aerobic exercise classes also fall under aerobic, or cardio, workouts. They're set to rhythmic music and feature steps designed to get the heart pumping while making exercise fun. But, if you're a newbie, it might feel like the teacher is speaking an entirely different language. Learn some of the most basic step names before venturing into a class.
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